What Are The Health Benefits of Custard Apple
Health Benefits of Custard Apple: Custard apple is a green, cone-shaped fruit with leathery skin and creamy sweet flesh. It is also known as “Sitaphal” in Hindi and “Cherimoya”, a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients. Custard apples have many benefits, they contain antioxidants and are high in nutrients like magnesium and potassium. It is also known as the “Sugar-apple”.
Custard apples are filled with valuable nutrients and antioxidants and other nutrients such as vitamin C, vitamin A, vitamin B, iron, calcium, phosphorus, zinc, copper, carotenoid, and flavonoids. Below are some important benefits of custard apples.
- High in Antioxidants
- May benefit eye health
- May promote good digestion
- May support brain health
- Reduce oxidative stress
- Good for bones
- Help in wound healing
- Good for skin health
- Control blood pressure
- Boosts immunity
High in Antioxidants: Custard apples are loaded with antioxidants, these antioxidants help to fight free radicals in your body. Free radicals mean oxidative stress, chronic illness, cancer, and heart disease.
May benefit eye health: Custard apple is a rich source of vitamin C and riboflavin, these are the most essential nutrients for healthy eyes.
May promote good digestion: Sitafl or custard apple has a lot of dietary fiber content that may be helpful for good digestion.
Support brain health: It contains vitamin B complex in abundance which may help for better brain health. Because vitamin B complex controls GABA neuron chemical levels.
Reduce oxidative stress: Custard apples have many antioxidants, like vitamin C, flavonoids, and phenolic compounds. These antioxidants are helpful in reducing oxidative stress.
Good for bones: It is filled with vitamin K. It also contains phosphorus which helps to develop and maintain healthy bones.
Help in wound healing: Vitamin K is present in custard apples, it mixes in blood and helps in wound healing. This fruit contains many other vitamins which are involved in wound healing.
Good for skin health: this fruit contains B- complex vitamins like Riboflavin, Niacin, and pyridoxine which make the skin healthy.
Control blood pressure: Cherimoya or Sitafal is high in nutrients such as potassium and magnesium. These nutrients help to regulate blood pressure.
Boosts immunity: this fruit is a rich source of vitamin C and a nutrient that improves immunity and protects from disease.
