What Are The Health Benefits of Amla (Gooseberry)
Health benefits of Gooseberry(Amla): Amla is small but full of healthy nutrients and vitamins. Amla called “Gooseberrie” in English. Be it dealing with gas trouble or fighting cough and cold. Gooseberries are small, round, and bright or yellow-green.
Amla has minerals and nutrients like other fruits guava, mango, strawberry, and oranges. This nutrient helps your body protect against inflammation, disease, or health issues. Gooseberries are an excellent source of vitamins A and C, the mineral manganese, and antioxidants.
Nutrients and minerals in gooseberries: there are many vitamins and minerals in gooseberries, which is important for your healthy health. Such as sodium, carbohydrates, fiber, protein, calcium, iron, carotene, thiamine, riboflavin, and nicen.
- Good for your heart
- Improve your digestion
- Support for healthy eyes
- Maintain skin health
- Boosts immunity
- Help to wound healing
- Strengthen bones
- Fight cold and flu
Good for heart disease: Gooseberries contain many beneficial nutrients, which promote good heart health, including antioxidants and potassium.
Improve your digestion: Fiber is a good source of digestion. Amla is a rich source of fiber, so this fruit improves your digestion.
Support for healthy eyes: gooseberries are rich in vitamin A, which is the key nutrient to improve your eye health.
Maintain skin health: This berry has vitamin C and antioxidants, which reduce fine lines, and wrinkles.
Help to wound healing: Vitamin C is a powerful antioxidant and collagen which help to heal wounds.
Strengthen your bones: Being high in calcium and phosphorous, these berries help in making your bones stronger.
Fight cold and flu: Antioxidants that are rich in gooseberries can protect you against common cold and flu attacks.
Also Check: Health Benefits of Apple Cider Vinegar
