What are the health benefits of Guava
Health benefits of Guava: Guava is a tropical fruit that grows in dry humid heat areas. Guava is also known as “Amrood ” in Hindi. This fruit oval is in shape with light green or yellow skin color and filled with tiny seeds, this fruit is most often eaten as snacks.
Guava has medicinal properties which help your body to protect against many diseases and health problems. To protect against many diseases and inflammation, it contains many nutrients and minerals including antioxidants and anti-inflammatory properties.
Health benefits of guava: With antioxidants, guava is also rich in vitamin C, A, and fiber, which also help your body to protect from diseases and infections. There are other beneficial nutrients in guava to maintain your body stay healthy and disease free, such as lycopene, calcium, potassium, and manganese. Some important Guava Benefits is as follows:
- Boosts your immunity
- Improve your digestion
- Strengthen your eye
- Healthier your heart
- Healthy skin
- May Strong bone health
- Reduce the risk of cancer
- Lower blood pressure
Boosts your immunity: Guava is contained rich in vitamin C, that’s a vitamin that most essential for improving your immune system.
Improve your digestion: Fiber is the most important nutrient for digestion. Guava is a rich source of dietary fibers, so it can beneficial for improving your digestion function.
Strengthen your eyes: When you eat guava it contains Vitamin A which is most important for your eye’s health. Eating guava develops your contracts and macular degeneration.
Healthier your heart: Fiber and potassium both are helpful for your heart health. Fiber lowers your cholesterol level, and potassium helps to lower your blood pressure. There are many other contains that help heart health, such as antioxidants, that reduce oxidative stress.
Healthy skin: Guava has vitamin A and C and Antioxidants like carotene and lycopene. Carotene and lycopene help to protect your skin from developing wrinkles, other side vitamin C protects your skin from sun damage.
May Strong bone health: Calcium which needs in your body for a strong bone. This calcium is highly present in guava so it is beneficial for your calcium level. It is another benefit of guava.
Reduce the risk of cancer: Guava helps to reduce the risk of cancer because guava highly contains antioxidants which reduce the cancer risks.
Lower blood pressure: If you use guava in your everyday diet it lowers your blood pressure. Because the potassium which your body needed for lowering your blood pressure that is highly present in guava. The benefits of guava make it helpful for lower blood pressure.
Also Check: Health Benefits Of Custard Apple
