What Are The Health Benefits of Curd (Dahi)
Health Benefits of Curd (Dahi): Curd (Dahi) is a milk-prepared food or dairy product. The right bacteria were added to the milk, these bacteria thickened the milk and gave it a different test. This process allows the nutrients of the milk to last longer. Do you remember your mother feeding you sweet curd before you stepped for an exam or an important event.
This card is also known as yogurt, or Dahi in Hindi. Yogurt is one type of lactic fermentation of milk. These yogurts are used to prepare many dishes, gravies, salads, smoothies, or breakfast cereal. In India, it is used in kitchens and gives our gravies and curries a thick and creamy consistency and is also used to marinate meats and kebabs. Some foods which are prepared with curd(Dahi) are lassi, chicken tandoori, mutton, salad, custard, and other many dishes.
Nutrition facts and functions: Dhi or curd are rich in very healthy nutrients or minerals. Which improves our body functions and stay healthy. The nutrient or minerals are protein, phosphorus, potassium, sodium, calcium, magnesium, vitamin A, D, B-12, fiber, zinc, and lactic acids. These are helpful for our body functions and fulfil our nutrition l folts. Below are some benefits of curd.
- Improve digestive health
- Makes teeth and bones stronger
- Improve your immune system
- Control blood sugar level
- Eye strong
- Healthy and glowing skin
- Heart healthy
Improve digestive health: Nutrients such as dietary fiber are rich in Curd or Dahi. This dietary fiber are help to leading various digestive issues and curd is also dense in healthy bacteria which improve your digestion and maintain good gut health.
Makes tooth and bone stronger: Yogurt are fulfill our phosphorus and calcium levels, which are needed for our strong teeth and bones. That the cause dahi makes bone and teeth stronger.
Improve your immune system: Loaded with good bacteria the curd helps in boosting your overall health and impressively improves your immune system. Also
Control blood sugar levels: The live yogurt culture and easy protein in curd help control blood sugar levels.
Eye strong: Dahi has a lot of many healthy nutrients and including vitamin A. which can make your eyes stronger. Vitamin A are protect your eyes from many infections and growth your vision power.
Healthy and glowing skin: Curd is popularly used for skin care. The components present in curds like vitamin E, zinc, and other antioxidants benefit the skin.
Heart healthy: It helps to prevent and reduce heart problems or cholesterol levels. The minerals including phosphorus, antioxidants, vitamins D, and B-12 protect your heart from many diseases.
Also Check: Health benefits of Raspberry
