What Are The Health Benefits of Broccoli (Broccolini)
Health Benefits of Broccoli (Broccolini): Broccoli is a green vegetable with either purple or more commonly green flower bubs. It belongs to the Brassica family including cabbage, brussels sprouts, kale, and cauliflower. Broccoli gets its name from the Italian word “Broccolo”, which means “the flowering crest of a cabbage”. It is categorized as an edible green plant.
Broccoli is one of the most beneficial raw vegetables. It contains many nutrients and vitamins. Also, it contains antioxidants, and vitamins like A, C, and E. Some of the important nutritional benefits of broccoli is as
- Maintain weight loss
- Good for digestion
- Prevent cancer
- Fight against inflammation
- Improve heart health
- Good for your eyes
- Support immune system
- Improve bone health
- Enhances oral health
Maintain weight loss: Broccoli content is high in fiber and water. That combo boosts feelings of fullness and supports healthy weight management.
Good for digestion: The dietary fibers rich in broccoli, can help to prompt regularity, prevent constipation, and maintain a healthy digestive tract for good digestion.
Prevent Cancer: Broccoli was a high source of antioxidants, which may help to prevent the type of cell damage that leads to cancer. It’s the other benefit of broccoli.
Fight against inflammation: Broccolini’s is a good source of antioxidants and sulforaphane. Antioxidants reduce inflammation and sulforaphane clears the inflammation marker.
Improve heart health: Broccoli protects some effects against cell death and oxidative stress in the heart through antioxidants. It also reduces triglycerides and bad cholesterol and increases good cholesterol levels.
Good for your eyes: Vitamin A, C, and beta-carotene present in broccoli can improve your eye health. Also, they protect from infections and harmful radiation.
Support immune system: Broccolinis contain vitamin C and antioxidants. They improve the immune system and protect it from damage and infections.
Improve bone health: Both calcium and collagen are present in broccoli help to improve bone health.
Enhance oral health: The vitamin C, calcium, and kaempferol in broccoli help maintain oral health and dental health.
Also Check: Health Benefits of Tamarind
