What Are The Health benefits of corn (sweet corn)
Health benefits of corn (sweet corn): Corn is very popular among peoples. People take it as a perfect snack when they see movies and other entertaining programs. Corn is also known as Maize, it is a cereal grain, not a vegetable. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black. It is a staple food, which is one the most commonly eaten and grown in the world.
Corn is used to prepare many products and dishes, including cereals, chips, pizza, curry, polenta, cornmeal, corn flour, corn syrup, and corn oil. It is a healthy cereal grain and it is also rich in many fiber, vitamins, minerals, and antioxidants.
Sweet corn is so beneficial for improving your gut health and reducing the risk of heart disease, type 2 diabetes, and even cancer. Corn was loaded with many beneficial minerals and nutrients including carbohydrates, protein, dietary fiber, sodium, potassium, carotene-B, calcium, iron, magnesium, phosphorus, copper, zinc, manganese, selenium, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin A, vitamin E, fatty acids, folic acid, vitamin C.
- Improves Heart Health
- Eye Health
- Enhances memory
- Digestive Health
- Prevent cancer
- Protect from inflammation
- Good for skin
- It controls diabetes
Improve heart health: Corn or corn oil is a particular best way to improve your heart health. Because it is a combination of fatty acids and it has an anti-atherogenic which effect on cholesterol levels.
Eye health: when you eat yellow corn it provides a ton of beta-carotene, which produces vitamin A in your body. These vitamins are extremely good for your eyesight.
Enhances memory: Eating corn may promote healthy brain function. It may lower the risk of memory loss, especially in the elderly.
Digestive health: corn is good for you because it is high in dietary fiber, which is promoted healthy digestion.
Prevent cancer: Sweet corn is rich in vitamin C. it is an antioxidant food, which protects your cells from damage. As a result, vitamin C may prevent cancer.
Protect from inflammation: Vitamin C, antioxidant properties, and fiber are present in sweet corn. Those nutrients help to protect from cell damage and inflammation.
Good for skin: Corn has a lot of vitamin A consumed toxic too much which is beneficial for skin health. Also vitamin C act as a strong antioxidant which may help to protect your skin from sun damage.
It controls diabetes: Eating fewer other corn products, especially high fructose corn syrup, may help prevent diabetes.
Also Check: Health benefits of Turmeric
