What Are The Health Benefits of Bell Pepper (Capsicum)
Health Benefits of Bell Pepper (Capsicum): Bell Pepper is a member of the nightshade family. It is also known as Capsicum or sweet pepper. Bell peppers have thick walls, bell-shaped, and they have many varieties of colors including red, yellow, and purple. A nono-hot relative to the chilli pepper, it can be rated raw or cocked and make a nutritious addition to a meal.
Green unripe pepper has a slightly bitter flavour and is not as sweet as fully ripe ones. The bell peppers have many healthy nutrients and minerals. Which helps your body’s wealth. The nutrient and minerals are carbs, fibre, fat, sugar, protein, antioxidants, vitamin C, vitamin B6, vitamin K1, potassium, folate, vitamin E, vitamin A, capsanthin, violaxanthin, lutein, quercetin, luteolin, beta-carotene. Below are some of the important nutritional benefits of Capsicum:
- Improve eye health
- Protect from inflammation
- Good for gut health
- Digestive Health
- Reduce diabetes risk
- Lower blood pressure
- Reduce heart attack risk
Improve eye health: Lutein and zeaxanthin-carotenoids are present in high amounts in bell peppers. That compound may improve eye health. Another way the antioxidants protect your eyes from any damage.
Protect from inflammation: These vegetables maintain many protective minerals including antioxidants, fiber, vitamin C, and anti-inflammatory properties. That compound helps to protect your body and cells from inflammation.
Good for gut health: Peppers are a good source of fiber, which is essential for gut health. It is also essential for digestive health.
Digestive health: You know peppers are a good source of fiber. This fiber are help to keep your digestive system functioning properly. Also prevents constipation and promotes a healthy gut bacteria balance.
Reduce diabetes risk: Most commonly high-fiber foods such as capsicum slow down your sugar absorption into your bloodstream. Also, vitamin C in capsicum may help to reduce elevated blood sugar levels.
Lower blood pressure: It is high in vitamin C, which may be controlling the blood pressure. Also, it removes the excess body fluid, and this body fluid helps to reduce pressure within your blood vessels.
Reduce heart attack risk: The blood clots are responsible for heart attack. pepper s contains an anticoagulant that prevents blood loss.
Also Check: Health benefits of Papaya
