What Are The Health Benefits of Turnip
Health Benefits of Turnip: Turnip is vegetables that are round or swollen in shape with a creamy white color and a purple top. It belongs to the cruciferous vegetable family, such as kale and broccoli. You can eat the root and leaves of turnip. The most common type of turnips are looked purple, red, and greenish on the outside and have white flesh, it grows above the ground and has smooth skin without scar or side roots.
Some turnips are sweet like carrots, while others taste more like a potato. This vegetable is fully packed with many minerals and nutrients. Turnip provided plenty of nutrients and is low in calories. It’s a popular vegetable in Europe. It has many disease-preventing properties.
Nutritional profile: The nutrients and minerals in turnip are: carbohydrates, fat, dietary fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin C, vitamin A, vitamin K, antioxidants, dietary nitrates, folate, carbs, anti-inflammatory properties, anti-cancer properties, zeaxanthin, lutein, vitamin B6. Below are some of the important benefits of Turnip:
- Reduce cancer risk
- Lower blood pressure
- Digestion
- Healthy skin and hair
- Reduce anaemia
- Diabetes
- Sleep and mood
- Bone health
- Eye Health
Reduce cancer risk: Turnips contain beneficial plant compounds which are associated with anti-cancer properties. Also, it is high in antioxidants and vitamin C, that compounds may help to reduce cancer risks by preventing cancer cells and growth.
Lower blood pressure: Turnips contain potassium which may lower your blood pressure by releasing sodium from the body.
Digestion: We know dietary fiber is beneficial for improving digestion. That fiber is highly stored in turnips. So that is beneficial for digestion.
Healthy skin and hair: It helps to maintain healthy skin and hair because it contains the amount of vitamin A and C. which are provided for the growth of all tissues and maintain hair and skin healthy.
Reduce anaemia: Turnip greens are an excellent source of both vitamin C and iron. That compound helps to reduce anaemia.
Diabetes: It contains an antioxidant known as alpha-lopic acid. This lower glucose levels and increases insulin sensitivity. Also, it parenting oxidative stress-induced changes in patients with diabetes.
Sleep and mood: It increases the production of the feel-good hormones serotonin, dopamine, and norepinephrine, these hormones regulate mood, sleep, and appetite.
Bone health: Turnip has a lot of calcium, manganese, and vitamin K. Those compounds promote strong bone health.
Eye health: Vitamin E, antioxidants, and vitamin C help to maintain your eye health. Antioxidants and vitamin C also help to protect your eye from sun damage and infections.
Also Check: Health benefits of Cranberry
