What Are The Health Benefits of Parsnip
Health Benefits of Parsnip: Parsnip is a delicious type of root vegetable. It’s a member of the carrot or Apiaceae family. It is harvested in autumn and winter and it has a sweet and earthy flavor. When you cook it, its sweet taste and soft texture make it a popular ingredient for baby food. This vegetable varies in color from white to cream to pale yellow.
Europeans are growing this vegetable and exporting this to many new colonies, especially in North America, Australia, South Africa, and New Zealand. Parsnips are an excellent source of many important nutrients, vitamins, and minerals.
The nutrients, vitamins, and minerals are vitamin C, dietary fiber, carbs, vitamin K, folate, vitamin E, magnesium, thiamine, phosphorus, zinc, vitamin B6, calcium, iron, riboflavin, antioxidants, carbohydrates, potassium, sodium, copper, selenium, manganese, niacin, pantothenic acid, fatty acid. Some of the important benefits of Parsnip is as
- Support immune system
- Healthy digestion
- May aid weight loss
- Improve heart health
- Support oral health
- Eye Health
- Prevent cancer
- Boosts bone health
- Prevents anaemia
Support immune system: Parsnips are a great source of vitamin C and other nutrients or minerals. Vitamin C helps to contribute to our immune defences and other nutrients like antioxidants, and fiber help for a good immune system.
Healthy digestion: Fiber which highly stays in parsnips is helpful for a healthy digesting system. Both soluble and insoluble fiber help for digestion.
May aid weight loss: Low in calories and high in fiber so parsnips are a healthy and good vegetable for your diet and support weight management.
Improve heart health: With a high source of potassium, parsnips are good for your heart health. Because potassium reduces blood pressure and stress on the heart.
Support oral health: Vitamin C and folate in parsnips may boost overall oral health by preventing gingivitis, tongue, inflammation, toothache, and bad breath.
Eye health: Ascorbic acid is also found in parsnip help to prevent eye issues. And the antioxidants protect your eyes against damage caused by the sun.
Prevent cancer: it has anti-inflammatory capabilities and anti-cancer properties. Both help your body prevent cancer risks.
Boosts bone health: Parsnips are rich in calcium and it also contains magnesium which is good for calcium absorption. Which is needed for strong bones.
Prevent anaemia: Consumption of parsnips can help to prevent anaemia as they are rich in iron and vitamin C and B9. These are essential for the production of blood and for preventing anaemia.
Also Check: Health benefits of Desi Ghee
