What Are The Health Benefits of Beetroot
Health Benefits of Beetroot: Beetroot comes from the same family as sugar beets, chard, and spinach. You can eat both the leave and roots of beetroots. The leave has a bitter taste whereas the root is sweet. Beetroot is also known as beets and Chukandar in Hindi. It has a unique combination of nutrients, vitamins, antioxidants, minerals, plant compounds, and medicinal properties.
The nutrients and vitamins mostly help to protect your body from many diseases and many viral infections. Beetroot is a good source of several nutrients like protein, potassium, magnesium, protective antioxidants, and several vitamins like vitamins A, C, and K. Below are some of the important nutritional benefits of Beetroot:
- Improve digestion health
- Reduce diabetes
- Anti-cancer properties
- Lower your blood pressure
- Maybe anti-inflammatory
- Prevent anemia
- Healthy brain function
- Improve athletic performance
Improve digestive health: Beetroot is a high source of fiber. Which are beneficial to regulating your digestive functions and also ease bowel movement to relieve constipation.
Reduce diabetes: An anti-oxidant called alpha-lipoic acid may help to lower glucose levels and increase insulin sensitivity. This alpha-lopic acid is helpful for reducing diabetes.
Anti-cancer properties: Beets contain many healthy compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffein acid. These compounds may help in fighting cancer.
Lower your blood pressure: Beets contain large quantities of nitrates which the body convert into nitric acid. This compound improves blood flow and lowers overall blood pressure in the body.
Maybe anti-inflammatory: Red beets are high in antioxidants and anti-inflammatory properties, which are helpful for cell damage and may help in the fight against age-related conditions such as heart disease and cancer.
Prevent anaemia: Low iron in your body develops anaemia conditions. Without iron red blood cells can’t transport oxygen in your body. This iron present in beet juice can help prevents anemia.
Healthy brain functions: Beetroot juice contains a small amount of boron, which is related to the production of human hormones. It also increases brain function and concentration power.
Improve athletic performance: This vegetable juice improves your athletic performance, by boosting your energy level. It’s another health benefit of beets.
Also Check: Health benefit of lychee fruit
