What Are The Health Benefits of Brinjal
Health benefits of Brinjal: Brinjals grow in every climate. This vegetable is used to prepare many dishes around the world. Brinjals are also called baingan in hindi. It is also called aubergine and eggplant. It is a beneficial vegetable to your body. There are many varieties sizes with dark purple or green white color. It is a low-calorie vegetable that is so suitable to add to your diet. It is also known as “Baigan” in Hindi.
It is scientifically known as Solanum melongena. That vegetable is low in calories and has a range of nutrients containing such as potassium, vitamin K, vitamin C, antioxidants, and magnesium. It also provides fiber and other many nutrients.
Eggplants are a rich source of antioxidant compounds like nasunin, lutein, and zeaxanthin. Antioxidant compounds are beneficial for many diseases and infections including heart, free radical damage, cancer, inflammations, etc. Below are some impressive health benefits of brinjals.
- Help for digestion
- Control cholesterol level
- Improve heart health
- Improve eye health
- May control blood sugar level
- Reduce cancer risk
- Promotes bone health
- Boost your immunity
- Increases brain function
Help for digestion: Every eggplant’s vegetables are a good source of dietary fiber. Dietary fibers help to regulate bowel movements and stimulate the facility of absorption of nutrients.
Control cholesterol level: Dietary fiber, which is mainly rich in eggplant vegetables, may help to control your cholesterol level.
Improve heart health: Brinjals are helpful for your heart health because these vegetables are completely loaded with fiber, potassium, vitamin B-6, and antioxidants. These nutrients help health function and a healthy heart.
Improve eye health: It contains vitamin A, antioxidants, lutein, and zeaxanthin, which are related to your eye health. Lutein, which is an antioxidant, helps to prevent age-related macular degeneration.
May control blood sugar level: Eggplants are low in soluble carbohydrates and rich in fiber, they regulate the blood sugar level and control the absorption of glucose.
Reduce cancer risk: If you eat brinjals it may be helpful for reducing the risk of cancer. Because it is packed with many cancer-protective elements, such as antioxidants, vitamin C, carbohydrates, etc.
Promote bone health: Brinjals contain many compounds, which increase bone mineral density and help to make bone stronger. The compounds such as calcium, iron, and phenolic promote your bone health.
Boost your immunity:The phytonutrients and antioxidants in eggplants or brinjals are strengthening your immune system.
Increase brain function:The natural chemicals called phytonutrients are rich in brinjals and other eggplant vegetables. Which is known to improve your mental health and increase flow throughout the body and into the brain.
Also Check: Health Benefits of Mulberries
