What Are The Health Benefits of Cabbage
Health Benefits of Cabbage: Cabbage looks like lettuce, this vegetable belongs to the Brassica vegetables including broccoli, cauliflower, and kale. It comes in a variety of shapes and colors, including red, purple, white, and green. These vegetables are grown around the world for thousands of years. This vegetable is a winter-season vegetable. Cabbage is also known as “Pattagobhi” in Hindi.
This vegetable you can use to prepare many types of curries, pizza, burgers,s, etc. the nutrients and vitamins help to protect many diseases including heart, digestion, eyes, etc. cabbage contains powerful antioxidants including polyphenols and sulfur compounds, which protect the body from free radical damages.
Cabbage is full of many vitamins and minerals. These vitamins and minerals impressively affect our body. The vitamins and minerals in this vegetable are fiber, vitamin K, vitamin C, manganese, calcium, potassium, magnesium, vitamin A, iron, and riboflavin. Below are some health benefits of cabbage.
- Improve heart health
- Protect from inflammation
- Improve digestion
- Cancer prevention
- Immunity booster
- Improve bone health
- Lower cholesterol
- Weight loss
Improve heart health: Cabbage contains powerful pigments called anthocyanins, reducing heart disease risk.
Protect from inflammation: The antioxidants including riboflavin and vitamin C and other nutrients protect your body from many inflammations and infections.
Improve digestion: if you want to improve your digestional health you have to need a lot of dietary fiber, which is known for clear additional nutrients. Cabbage is rich in dietary fiber so it is beneficial for improving your digestive health.
Cancer prevention: cabbage is rich in many antioxidative nutrients, anti-inflammatory properties, and other protective nutrients present in pattagobhi that help prevent cancer cells.
Immune booster: When you have to improve your immunity first you need dietary fibers which improve your digestion. Because when you have clear digestion your body consumes the vitamins and nutrients for a healthy immune system.
Improve bone health: Cabbage has a lot of vitamin K and calcium which are needed for strong bones and teeth. That’s the cause why cabbage is good for you.
Lower cholesterol: Regular consumption of cabbage helps to lower your bad cholesterol and control your blood sugar levels.
Weight loss: Cabbage is high in fiber and contains zero fat, so it is recommended for people who want to weight loss.
Also Check: Health Benefits of Dragon Fruit
