What Are The Health Benefits of Coriander Leaves or Seeds (Dhaniya)
Health Benefits of Coriander: Coriander is a very old herb. In India it is commonly called “Dhaniya” in Hindi, “malli” in Malayalam, “kothimira” in Telugu, and “kothamalli” in Tamil. Dhaniya belongs to the Apiaceae family. The coriander leaves are a part of Indian cooking, be it in soups, salads, rasams, curries, dals, chicken, etc. These leaves add to food it giving an extra flavor and aroma to your food.
Dhaniya is packed with many healthy nutrients and minerals, such as phosphorus, calcium, magnesium, sodium, vitamins A, B, C, and K, antioxidants, fiber, iron, magnesium, and other many nutrients. Those compounds or nutrients and minerals help to protect your body from vital problems, including cancer, heart, eye, digestion, blood pressure, infections, inflammations, etc.
- Improve digestion
- Eye Health
- Fighting from free radicals
- Reduce inflammation
- Lower risk of heart disease
- Reduce blood sugar level
- Strong bone
- Protect brain health
- Prompt gut health
- Support immunity
Improve digestion: The dietary fiber level in every vegetable. This dietary fiber is rich in coriander, so which helps for a good digestive system or digestion.
Eye health: Coriander leaves are a great source of vitamins A, C, E, and carotenoids, which help for strong eye health or good vision.
Protect from free radicals: Antioxidants are important for fighting free radicals. Antioxidants are an excellent source of Dhania leaves. So it is good for fighting free radicals.
Reduce inflammation: It has a high amount of antioxidants and anti-inflammatory properties, that help to reduce inflammation.
Lower risk of heart disease: Coriander leaves herbs act as a diuretic, which helps to flush extra sodium from your system and reduce your blood pressure. It also helps to lower bad cholesterol levels and reduce r the risk of atherosclerosis a form of coronary heart disease.
Reduce blood sugar level: Dhaniya seeds are so beneficial for lowering your blood sugar levels. Because coriander seeds reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood.
Strong bone: These leaves have a high amount of bone-enriched minerals like, calcium, manganese, magnesium, phosphorus, and vitamin K. Those compounds make bone stronger and the anti-inflammatory in coriander also protects bone from arthritis-related pain.
Promote brain health: It protects your brain cells from damage and improves memory power with the nutrients and minerals like antioxidants, anti-inflammatory properties, vitamin C, carbohydrates, etc.
Promote gut health: We know coriander leaves are a great source of fiber. Which relief from digestive problems and improve gut health.
Support immunity: Coriander leaves are rich in vitamin C, and vitamin E, and with Vitamin A, these compounds help to improve your immune system.
Also Check: Health benefits of Gooseberry
