What Are The Health Benefits of Okra
Health Benefits of Okra: Okra is a green vegetable with a little funny name. It is also better known as Lady’s finger or gumbo. It also called Bhindi in Hindi, Bendakaya in Telugu, vendakkai in Tamil. It is a flowering plant that belongs to the family of hibiscus and cotton. It has an earthy flavor or fence about this fuzzy green veg. Okra comes in two colors- red and green. Both varieties taste the same and the red one turns green when cooked.
It grows best in warm climates and is often cultivated in Africa and south Asia. Okra is low in calories but packed with healthy nutrients. That is a good source of vitamins and nutrients, such as vitamin C, vitamin K, antioxidants, Vitamin A, polyphenols, folate, magnesium, vitamin B6, fat, carbohydrates, fiber, potassium, calcium, thiamin, sodium, copper, niacin, iron, phosphorus, flavonoid, catechins, quercetin, beta carotenes, xanthein, and lutein.
These vitamins and nutrients help your body function and protect you from many diseases or inflammations. Below are some of the important benefits of Okra.
- Reduce Cancer Risk
- Healthy heart
- Reduce diabetes
- Digestive Health
- Lower blood sugar level
- Gastrointestinal health
- Boost immunity
- Good for brain health
- Eye Health
Reduce cancer risk: Okra is a good source of folate, folate may have preventive effects against breast cancer risk. It may also increase a person’s risk of developing cancer a range of cancers, including cervical, pancreatic, lung, and breast cancer.
Healthy heart: Fiber can reduce the harmful cholesterol level in the blood and lower the risk of heart disease, stroke, obesity, and diabetes.
Reduce diabetes: Made a powder from the peels and okra seeds that treat diabetes. Alo antioxidants, vitamin C, and fiber both compounds are help to reduce diabetes.
Digestive health: We know fiber is a good contain for the digestive tract and keeps you going more regularly.
Lower blood sugar: You know fiber is a good compound and is also responsible for slowing down the rate of sugar absorption in the digestive tract.
Gastrointestinal health: Thre dietary fibers in okra help to prevent constipation and maintain healthy digestive health. People add okra extract to foods to protect against irritation and inflammatory gastric disease. The anti-inflammatory and antimicrobial action may protect against gastrointestinal problems.
Boosts immunity: The combination of many compounds including vitamin C, antioxidants, fiber, and carbohydrates in okra, may help to boost your immune system.
Good for brain health: Polyphenols which are one type of antioxidants may also benefit brain health due to their unique ability to enter your brain and protect against inflammation. These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory.
Eye health: The combination of vitamin A, vitamin C, and antioxidants, these compounds protect your eye and stronger eyesight.
Also Check: Health benefits of Potato
