What Are The Health Benefits Of Olive
Health Benefits of Olive: Olives are little fruits which you found in live trees. It is so beneficial for your health. Olives are also known as Olea europaea. They are members of the “Dupe” family, also known as stone fruits. Stone fruit includes mango, cherries, peaches, almonds, and pistachios. Olie is two types Green olives and black olives. Both have slightly different micronutrients, vitamins, and minerals values.
Olives are popular for both snacks and ingredients in salads, sandwiches, and stews. They have a chewy texture and a rich sultry taste. It is a good source of oleate, which is a monounsaturated fatty acid.
Nutritional facts: The nutrients and minerals in olives are so good for your body’s health. The nutrients and minerals are carbohydrates, fiber, calcium, iron, magnesium, potassium, sodium, zinc, copper, vitamin C, niacin, vitamin B6, vitamin E, vitamin A, vitamin K, folate, polyphenols, antioxidants, and iron.Some of the important benefits of Olives are
- Reduce inflammation
- Supports heart health
- Bone healthy
- Cancer prevention
- Diabetes prevention
- Skin and hair health
- Improve brain health
- Improve digestive health
- Eye Health
Reduce inflammation: Olives contain both polyphenols and vitamin E. They also contain oleocanthal, which has anti-inflammatory properties. Those compounds help to fight inflammation and associated ailments.
Support heart health: We know olives `are rich in monounsaturated also called oleic acid. This fatty acid help to reduce the risk of heart diseases. That may be the reason olives support heart health.
Bone healthy: Some phytochemicals present in olives and olive oil aid in preventing bone loss. Olives also help to improve grip power, joint discomfort, and early rigidity in patients with rheumatoid arthritis.
Cancer prevention: With a high source of antioxidants olives prevent the risk of cancer. Antioxidants help to prevent the uncontrollable growth of cancer cells.
Diabetes prevention: When you consume olives or olive oils it prevents type 2 diabetes by regulating the body. Unregulate glucose can lead to the development of type 2 diabetes.
Skin and hair health: Black olives are high in antioxidants and vitamin E that compounds help to have healthy and smooth skin. Such as vitamin E are protect your skin from ultraviolet radiation.
Improve brain health: Extra olive helps to prevent Alzheimer’s disease. It is due to olives’ protective effect on blood vessels in the brain.
Improve digestive health: Both green olives and black olives have rich in dietary fiber. That fiber help for good digestion. Also, this dietary fiber protects the digestive system from inflammation.
Eye health: Vitamin A is mostly important for healthy and good eyesight. This vitamin A is rich in olives so which could help eye health. Also, it contains antioxidants that protect your eyes from sunlight and viral infections.
Also Check: Health benefits of Brinjal
