What Are The Health Benefits Of Onions
Health Benefits of Onions: Onions are members of the Allium or Lili (Liliaceae) flowering plants, including garlic, shallots, leeks, and chives. Onions are used to wide a variety of dishes, whether eaten raw, sauteed, baked, steamed, or boiled. There are many varieties of onions and a variety of colors, including yellow, red, white, purple, Spanish, and Vidalia onions. This is known for its sweet and juicy to strong flavor, and sharp pungent taste.
As a fruit onions are usually served cooked, as a vegetable, or that are a part of a prepared dish. Red or purple onions are known for their pungent flavor and these onions are a choice of everyday use in Asian cuisine.
It is packed with many healthy minerals and vitamins. Including carbohydrates, fiber, vitamin C, vitamin B6, potassium, manganese, copper, antioxidants, folate, pyridoxine, anti-inflammatory properties, calcium, vitamin A, K, iron, phosphorus, sulfur, and magnesium. Some of the important benefits of onion is as
- Lower risk of cancer
- Control diabetes
- Heart health
- Support gut health
- Healthy bones
- Good for vision
- Skin healthy
- Boost immune system
- Healthy digestion
Lower risk of cancer: Onions have sulfur-containing compounds and antioxidants or other healthy compounds that have been protective against certain cancers.
Controle diabetes: Both the quercetin and organic sulfur compounds in onions promote insulin production which is beneficial for controlling diabetes. Also, onion products and many other minerals like antioxidants and vitamin C are also provided for diabetes control.
Heart health: Onions have flavonoids, quercetin, and protective antioxidant or anti-inflammatory properties. These compounds protect your heart and improve your heart health.
Support gut health: It’s a high source of dietary fiber which is most important for healthy gut health. Especially the non-digestible type that is needed to maintain gut health.
Healthy bones: Onion is beneficial for your bone health because it has antioxidant properties which reduce oxidative stress and appear to reduce bone loss. It also contains calcium which get stronger the bones.
Good for vision: Selenium in onions are help in the production of vitamin E, which helps to keep this painful eye problem at bay. Also, the natural eye drops also contain an extract of onion juice.
Skin healthy: Both the vitamins A, C, and K are present in onions. These vitamins help to protect your skin from UV rays and it also needs for flawless skin.
Boost the immune system: The antioxidants present in onions strengthen your immune system.
Healthy digestion: We know onion was a good source of dietary fiber which help for healthy digestion. When you consume the onions increase the probiotics, such as Lactobacillus and bifidobacteria strains, benefit digestive health.
Also Check: Health Benefits of Milk
