What Are The Health Benefits of Tomato
Health Benefits of Tomato: Tomato comes from the nightshade family. It also comes in a variety of colors, including yellow, orange, green, and purple, and different types of shapes and flavors. Technically it is a fruit, but generally consum and prepared like a vegetable. Tomato is now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions.
In different types and sizes of tomatoes, they can be prepared in different ways. Including cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. This vegetable is grown and stays available for consumption in every season. Tomatoes are the primary source of lycopene an antioxidant associated with various health advantages.
Nutritional fact: Tomatoes are a great source of many healthy nutrients and minerals. Nutrients and minerals help to fight against many diseases and infections. The nutrients and minerals such as vitamin C, potassium, folate, vitamin K, in abundance, carbs, lycopene, beta carotene, lutein, flavonoids, phenolic acids, tannins, vitamin B, antioxidants, naringenin, chlorogenic acid, sodium, magnesium. Some of the important benefits of Tomato are
- Healthy heart health
- Stronger eyesight
- Improve immune system
- Skin healthy
- Cancer prevention
- Reduce blood pressure
- Diabetes
- Constipation
Healthy heart health: Tomatoes have lycopene which also lowers your bad cholesterol level and your blood pressure. Other nutrients in tomatoes like vitamins B, E, and flavonoids which is an antioxidant, may help for a healthy heart.
Strong eyesight: This vegetable is a rich source of lycopene, lutein, and beta-carotene, both compounds are one type of antioxidants. These powerful antioxidants help to strengthen your eyesight and protect against light-induced damage, the development of cataracts, and age-related macular degeneration.
Improve immune system: Tomatoes contain high antioxidants, which help to protect cells from free radicals. Which is affect your immune system. It has three major antioxidants such as beta-carotene, vitamin C, and vitamin E. These compounds improve your immune system.
Skin healthy: Vitamin is a powerful antioxidant, it is associated with increased damage from sunlight, pollution, and smoking. It also leads to wrinkles, sagging skin, blemishes, and other adverse health effects on the skin. So tomatoes are beneficial for skin health.
Cancer prevention: We know tomatoes are packed with many potential nutrients and minerals which help to prevent cancer, including antioxidants, vitamin C, lycopene, etc.
Reduce blood pressure: Potassium is rich in tomatoes which control blood pressure levels.
Diabetes: Those who consume high-fiber diets have lower blood glucose levels, and dietary fiber highly stays in tomatoes. So it is beneficial for lower your diabetes levels.
Constipation: Tomatoes are high in water content and fiber, that’s may help hydration and support normal bowel movement. Fiber adds bulk to stool and is helpful for reducing constipation.
Also Check: Health Benefits of Sweet Potato
