What Are The Health Benefits Of Turmeric (Haldi)
Health benefits of Turmeric: Turmeric is a plant in the ginger family. Some common names in India are turmeric, turmeric root, Indian saffron and haldi.
Turmeric is a medicinal plant which people use for many accidental problems, inflammatory, skin problems, people eat it for a healthy body etc. the turmeric is made of the ground root of the plant.
It is also known as “Haldi” in India. Turmeric (haldi) is the most active compound of curcumin. It has many scientifically proven health benefits. It’s a potent anti-inflammatory and antioxidant.
Some important benefits of turmeric is as follows:
- Protect inflammatory
- Certain Cancer
- Treat prevent diabetes
- Improve skin health
- Protect against heart disease
- Control depression
- Pain reliever
Protect inflammatory: Where the inflammatory starts to affect tissues in your body, taking turmeric may be beneficial.
Certain cancer: Turmeric are rich in Curcumin. Curcumin may affect cancer growth and development.
Treat prevent diabetes: The curcumin helps to fight inflammation and may help control the blood sugar levels . It increases the low blood sugar level.
Improve skin health: People who make some turmeric cream on their body or eat the turmeric will help fight pimples and prepare healthy skin.
Protect against heart disease: With an ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Turmeric may help reverse heart disease.
Control depression:Curcumin was just as effective as fluoxetine in lessening symptoms of depression. Curcumin may also increase levels of serotonin and dopamine.
Pain reliever: Turmeric was a pain reliever. The spice is reputed to relieve arthritis pain as well.
How to use turmeric (Haldi)
You can take the turmeric as a supplement of use it as a spic. Curcumin is more potent in a supplement because they have extracted it from the turmeric.
You can still benefit by adding it to:
- Smoothies
- Golden milk
- Soups
- Scrambled eggs
- Rice
- Roasted veggies
Also Check: Health Benefits Of Drinking Warm Water
